The Weight Loss Science and the Recommended Procedures

Introduction Weight loss is the act of engaging in a number of activities, including body exercises and dieting, in a bid to reduce body mass. This is normally done by obese people whose weight causes a lot of discomfort. Obesity may at times result to detrimental diseases like heart illnesses. This paper is aimed at explaining the science behind weight loss and the recommended procedures one should take while going through this process.Advertising We will write a custom research paper sample on The Weight Loss Science and the Recommended Procedures specifically for you for only $16.05 $11/page Learn More Quite a number of people go on diets, and take food supplements so as to lose their excess weight and achieve a desirable body weight and shape. Apparently, many of these people do not know or understand the manner in which the weight loss mechanism actually works. Consequently, many of them end up with unsatisfactory results due to their ignorance abou t the matter (Ratcliffe 134). Dieting and random body exercises do not comprehensively facilitate weight loss if the concerned party is completely unaware of the science behind it. In fact, this notion should be scrapped off people’s minds because it is misleading. If one is serious about losing his or her weight, it is imperative that they understand that weight loss process is no work of magic. A healthy diet and exercise routine must be planned in correlation to specific body needs. In order to do so, it is essential to acknowledge the scientific mechanism of weight loss. This will then play an imperative role in enabling one to plan accordingly. According to a deeper scientific knowledge on metabolism, body weight is determined by energy intake on one hand, and energy expenditure on the other. Body weight loss is, therefore, a reduction of the total body mass. From the two statements, we can deduce that an energy intake lesser than energy expenditure of the body unavoidab ly causes a decrease of adipose tissues. An adipose tissue is a type of connective tissue that naturally stores excess energy in the form of fat in the body. Since a decrease in body fat is always accompanied by a decrease in lean body mass, it is important to note that this simple theory can be used to reduce body weight inconsiderate of the age or gender of the victim. Reduced body fats, therefore, results to a decrease in body weight and vice versa (Ratcliffe 84). Those who are intending to lose their weight have to take into consideration a number of scientific theories. For instance, energy required by the body must be observed. This is done in order to give the body just the amount of energy it needs without providing excess or limited energy.Advertising Looking for research paper on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More As a result, balances between body weight and energy intake and body weight and energy ex penditure have to be monitored and perfectly regulated in order to achieve weight loss. This is important in enabling the patient to reach the late phases of weight loss mechanism where body fat is burned and body weight is reduced considerably (Dokken, Betsy and Tsu-ShuenTsao 120). This is an implication that an obesity victim has to meticulously understand his or her energy requirements before embarking on dieting and body exercises. It is only through this that one is able to effectively go through the tiresome weight loss procedure and achieve desired results. In addition to understanding one’s energy requirements, it is also important to know the nutritional values of some foods and their composition in order to give the body exactly the foods it needs during weight loss process. Glucose, for instance, is a simple sugar and a crucial carbohydrate in biology. Living cells rely on it as a basic source of energy. It plays an imperative role in the physiological process of w eight loss and burning fat. For this reason, glucose is an important part of the diets for the obese. It is basically the first step to lose weight when taken in recommended proportions. As a matter of fact, glucose is converted to glycogen which is the primary source of energy. It is not only the primary source of energy in humans, but in most living organism as well. Glycogen is a substance deposited in body tissues and stores carbohydrate sugars such as glucose as mentioned above (Craig 159). The existence of this substance in the body may facilitate either weight gain or weight loss depending on the degree of its consumption by the body and intake through ingestion. It is stored in the liver and in the muscles as a primary energy source but is converted to fats in the event that the amount stored exceeds the body’s daily consumption of energy. This implies that obese victims must know the approximate amount of glucose their bodies need on a daily basis in order to avert t he conversion of excess glycogen into fats to facilitate weight gain (Dokken, Betsy and Tsu-ShuenTsao 93). The burning of fats in the body is largely determined by the daily food intake. This can be described scientifically as glucose intake. There is always the production of the hormone insulin by the body each time one consumes glucose. This hormone filters the glucose, transforms it into glycogen, and stores it in the storage tissues in the body such as the liver and muscles.Advertising We will write a custom research paper sample on The Weight Loss Science and the Recommended Procedures specifically for you for only $16.05 $11/page Learn More This is done so that the human body can make use of it in the production of energy needed to carry out a number of activities done by an individual. At this level, one must balance his or her energy expenditure so that the energy used up is not less than the energy ought to have been produced by the ingested gl ucose. In other words, one must workout him or herself and burn the consumed calories based on their goal plans. In the event that this is not done, what happens in the body is completely astonishing. If the glycogen contained in the body is inappropriately consumed and others remain unutilized, one ends up with excess glycogen in the body. This will then cause an unavoidable process of converting the overload of glycogen into body fats. As a result of this, one is bound to increase his or her body weight (Canfield, Mark and Andrew 67). Conclusion The ultimate goal of weight loss should be to compel the body to utilize its glycogen without storing excess. In order to do so, one must modify his or her diet to fit own preferences and lower the amount of carbohydrates consumed. This is the only viable way of preventing the body from converting excess glycogen into fats which apparently contribute to a lot to weight gain (Fletcher and Anne 154). The weight loss mechanism can be fairly c omplicated, but it is understandable. All that people need to do is modify their diets to conform to their energy requirements, exercise regularly and make sure that they do not end up with excess calories and this should see them through effective weight loss. Works Cited Canfield, Jack, Mark V. Hansen, and Andrew Larson. Weight Loss. Deerfield Beach, Fla: Health Communications, 2005. Print. Craig, Gary. Eft for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage : Featureing Reports from Eft Practioners, Instructors, Students, and Users. Fulton, CA: Energy Psychology Press, 2010. Print. Dokken, Betsy, and Tsu-ShuenTsao. The Physiology of Body Weight Regulation: Are We Too Efficient for Our Own Good? Fulton, CA: Diabetes Spectrum, 2007. Print.Advertising Looking for research paper on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Fletcher R and Anne M. Weight Loss Confidential: How Teens Lose Weight and Keep It Off and What They Wish Parents Knew. Boston: Houghton Mifflin Co, 2006. Print. Ratcliffe, John. Health Weight Loss. Dingley, Vic: Hinkler Books, 2005. Print. 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Free Essays on Deja Vu Revisiting The 1876 Election

DÉJ VU: REVISITING THE 1876 PRESIDENTIAL ELECTION The United States Presidential election of 1876 was an enormously complex event that would take hundreds of pages to analyze properly. Both of the major parties engaged in crooked practices in Washington and in the Southern Capitals. Similarly, the United States Presidential election of 2000 was mired in controversy. In Article 5, â€Å"Dà ©j vu: Revisiting the 1876 Presidential Election† the two elections are explored. Americans were still recovering from the shock of General George Armstrong Custer’s defeat at Little Bighorn. The only Civil War in the country’s history was just 10 years ago and it’s greatest living hero, General Ulysses S. Grant, was about to leave the White House. His presidency had been a bitter disappointment to himself and the American public. The Democratic candidate was Samuel Tilden. He would pursue a policy of cooperation with the South, even though he had supported the war. The Republican candidate, was Rutherford B. Hayes. His party would not exist as a major party in the South if he lost the election. In many ways the two candidates for the presidency were similar. Both were well-educated lawyers and from small towns. Both candidates were chosen to represent their party because of their honesty and integrity. The American people were optimistic of the candidates’ ability to restore faith in the government. They wished for recovery from the economic strains and racial division of the previous administrative years. Yet, for all this hopeful celebration, the electoral outcome was fraught with suspicious activity and accusation. On election night both parties were claiming victory. Both parties were disputing South Carolina, Louisiana and Florida results. The majority of the Southern states voted for Tilden. However, the electoral votes supported Hayes. Republicans argued that Democrats elected Hayes as a result ... Free Essays on Deja Vu Revisiting The 1876 Election Free Essays on Deja Vu Revisiting The 1876 Election DÉJ VU: REVISITING THE 1876 PRESIDENTIAL ELECTION The United States Presidential election of 1876 was an enormously complex event that would take hundreds of pages to analyze properly. Both of the major parties engaged in crooked practices in Washington and in the Southern Capitals. Similarly, the United States Presidential election of 2000 was mired in controversy. In Article 5, â€Å"Dà ©j vu: Revisiting the 1876 Presidential Election† the two elections are explored. Americans were still recovering from the shock of General George Armstrong Custer’s defeat at Little Bighorn. The only Civil War in the country’s history was just 10 years ago and it’s greatest living hero, General Ulysses S. Grant, was about to leave the White House. His presidency had been a bitter disappointment to himself and the American public. The Democratic candidate was Samuel Tilden. He would pursue a policy of cooperation with the South, even though he had supported the war. The Republican candidate, was Rutherford B. Hayes. His party would not exist as a major party in the South if he lost the election. In many ways the two candidates for the presidency were similar. Both were well-educated lawyers and from small towns. Both candidates were chosen to represent their party because of their honesty and integrity. The American people were optimistic of the candidates’ ability to restore faith in the government. They wished for recovery from the economic strains and racial division of the previous administrative years. Yet, for all this hopeful celebration, the electoral outcome was fraught with suspicious activity and accusation. On election night both parties were claiming victory. Both parties were disputing South Carolina, Louisiana and Florida results. The majority of the Southern states voted for Tilden. However, the electoral votes supported Hayes. Republicans argued that Democrats elected Hayes as a result ...

The Deadly Choices at Memorial Essay Example | Topics and Well Written Essays - 1000 words

The Deadly Choices at Memorial - Essay Example owever, the hospital had to face various challenges in preserving a healthy environment being surrounded with motionless dozens of bodies and suffering from shortage of water and electricity. As a consequence, the temperature level increased to 100 degree inside the hospital. To save the affected people from high temperature, lethal doses of drugs were also injected to some patients (Klein, 2013). Owing to these hazards, mortuary workers had to carry 45 dead bodies from the Memorial. Few years after that incident, investigators pored over evidence and department of justice agents had detained the doctors and the nurses connected with deaths of four patients. Doctor Anna Pou, one of those convicts, used electronic media to prove herself innocent. To get over that mess, Anna Pou also used numerous steps and suggested new laws regarding the standard of medical care during emergencies (Klein, 2013). Hence, it can be identified that the incident of Hurricane Katrina has not only brought w idespread destructions with it, but it has also generated several questions regarding the morality and medical ethics of the professionals deployed in the hospital. The objective of this paper is thus to judge the practices of professionals engaged in providing support services in Memorial Medical Center during the event of Hurricane Katrina. The report revealing the death of four people during the event of Hurricane Katrina in Memorial Medical Center, due to the injection of lethal doses of drugs, along with other deaths in the hospital, is certainly throbbing. The actions of the various medical practitioners within the Memorial Medical Center in the then scenario have further been subjected to extensive criticism. Many of the experts have contended that the actions of the medical practitioners in the hospital were a mere effect of medical negligence and unethical conduct (Fink, 2009). Nevertheless, I firmly believe that it would be too early to describe the actions of the medical

Assignment on Criminal Justice Essay Example | Topics and Well Written Essays - 1000 words

Assignment on Criminal Justice - Essay Example This paper focuses on the Drug Enforcement Administration (hereinafter, DEA) which works under the ambit of the Department of Justice and whose sole responsibility is the enforcement of drug control laws. It is the only federal law enforcement agency with drug control as the only mandate. Why was the DEA created in the first place? The DEA was created in 1973 when the realization came that effective drug control meant not only controlling the demand side, e.g.. criminalization of drug possession and rehabilitation of offenders, but also by controlling the supply. In an effort to streamline the bureaucracy, the Federal Bureau of Narcotics (FBN) and the Bureau of Drug Abuse Control (BDAC) were abolished and the Bureau of Narcotics and Dangerous Drugs (BNDD), which was working under the Department of Justice, had enforcement responsibility over drug laws. The Office for Drug Abuse and Law Enforcement (ODALE) and Office of National Narcotic Intelligence (ONNI) were then created to assist in the enforcement of drug laws both at the national and local levels. ... The FBN continued its mandate until a report by the Katzenbach Commission found that, among other things, the enforcement staff in drug control had to be increased and the bureaucracy streamlined. Drug enforcement then became under the Department of Justice and the DEA was created. Lyman (2011), in describing the overall philosophy of the DEA describes it as follows: â€Å"to eliminate drugs as close to their sources as possible and to disrupt the drug trafficking system by identifying, arresting and prosecuting traffickers.† (page 329). Intelligence work is a big part of the tasks of DEA agents, who regularly monitor and conduct surveillance operations on the transportation of drugs into American shores. There is intense pressure to kick the drug problem and resultant from this, â€Å"drug enforcement is commanding a growing share of local police, prosecution and correction resources.† (Kleiman and Smith, 1990: 69). A theory being propounded is that the concentration o f police force in drug enforcement is causing a rise in the spate of crime and that is a constant criticism that the law enforcement sector of the country has to faced. Whilst the DEA is doing its utmost to ensure that it performs its duties efficiently and with judicious use of resources, it also cannot be denied that the drug cartels and the crime syndicates are getting wiser and more able to get around the law. Hence, innovation is an important ingredient in enforcement of anti-drug laws. It must also be understood that policing supply of drugs and curbing demand cannot be seen as independent variables. They must work together. There is growing evidence to the effect that effective drug enforcement increases the price of drugs in the market and suppress use (Caulkins

Hypoactive sexual desire disorder in women Essay Example for Free

Hypoactive sexual desire disorder in women Essay Female hypoactive sexual desire disorder is a condition which affects the sexual desire and performance of females. The loss of sexual desire, for men or woman, may not be a welcome experience. For some women loss of sexual desire can present serious problems and therefore it is important to advance understanding of the possible causes of HSDD in order to develop effective solutions and treatment options. Description of Female HSDD Corona et al (2005) identify sexual motivation, sexual desire and libido as terms representative of the desire to engage in sexual activities. The makeup of the body makes it possible for humans, once all is in proper working order, to respond to internal and external sexual stimuli by feeling the urge and/or seeking to engage in sexual activities. The processes at work in creating sexual desire are quite complex. According to Corona et al (2005) the way a person responds to sexual stimulus is usually affected by biological, emotional, cognitive, neurological and physiological factors. The loss of sexual desire can prove to be a very depressing condition. The Wall Street Journal, in an empirical study, highlighted the close correlation between sex and happiness, suggesting that an unsatisfying and unhealthy sex life contributes to decreased happiness (as cited in Warnock, 2005, p. 45). Among women there are a range of sexual disorders that may arise as a result of various biological, environment, individual or physiological factors. General sexual disorders in women are termed female sexual dysfunction (FSD), the most prominent of which is hypoactive sexual desire disorder (HSDD). According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) female HSDD refers to the persistent or recurrent lack or absence of fantasies about or the desire to take part in sexual activities (as cited in Clayton et al, 2006, p. 116). This absence of sexual interest is considered a disorder when it proves to be problematic for the patient and their relationship or self concept. This clarification is extremely important since the mere absence of sexual desire is not considered dysfunctional if it is not perceived as such. Corona et al (2005) highlight, therefore, that â€Å"HSD is not always perceived as problematic† (p. 47). In fact some individuals may have little or no objection to the loss of sexual desire for any personal or ethical reason. On the other hand where continued sexual functioning is of considerable importance then the loss of sexual desire would pose serious issues. Another clarification that must be emphasized is that the condition must be recurrent and persistent, that is, it must be sustained over time, before it can be categorized as HSDD (Nappi, Wawra Schmitt, 2006, p. 320). It is only since the early 1980s that sexual disorders were given much attention and this may be as a result of the ethical issues that traditionally surrounded public discussions on sex and sexuality. It was only at this time that the American Psychiatric Association began including ‘inhibited sexual desire’ as a diagnostic category for disease (Corona et al, 2005). In females HSDD is usually demonstrated in a lack of arousal or problems with orgasm (Warnock, 2002, p. 747). Similarly it is not strange for HSDD to be presented along with or as a result of other sexual disorders. Clayton et al (2006) reports that about 40% of patients that develop HSDD also develop secondary sexual disorders such as arousal or orgasm disorders (p. 116). What becomes evident also is that the distress caused by the absence of sexual desire in women can be considerable and overwhelming and may result in the development of unrelated psychological conditions as a result of the distress that the condition may cause. According to Hurlbert et al (2005) women who present with HSDD tend to be more easily disposed to higher rates of psychological distress including depression, than other healthy females (p.25). Even though the presence of HSDD does not automatically presume depression, these women are at a greater risk. This is why proper and effective diagnosis and treatment should be provided promptly to sufficiently ease the condition to a satisfactory level. Prevalence Generally problems of sexual desire have been noted to be the most widespread sexual issues that clinicians have to deal with on a daily basis (Hurlbert et al, 2005, p. 16). Hurlbert et al (2005) points out that HSDD is the most prevalent sexual dysfunction that comes to the attention of physicians when dealing with couples (p.15). Estimates of the prevalence of HSDD are not very specific because of the very touchy nature of sexual dysfunction. Corona et al (2005) gives a rough estimate that the overall prevalence of HSDD in the general U. S. population for men is somewhere between 0% and 16% while for women this rate is between 1% and 46% (p. 48). It is quite evident that the disorder either affects considerably more women than men or that more women than men are willing to approach their physicians about sexual problems. Corona et al (2005) attempts to explain this variation by suggesting that sexual motivation is usually higher among men and therefore women are more likely to be at risk of developing HSDD. Whatever the factors that contribute to HSDD affecting women more unequally than men, it is important to consider the possible factors that may put a woman at risk of HSDD. Determining the causes or aggravators of HSDD is an important step in diagnosis and later treatment of the disorder.

Hackers :: social issues

Hackers â€Å"...they are still hardly criminal in nature. The intention of most of these individuals is not to destroy or exploit systems but to learn in minute detail how they are used and what they are used for. The quest is purely intellectual, but the drive to learn is so overwhelming that any obstacle blocking its course will be circumvented. Unfortunately the obstacles are usually state and federal laws on unauthorized computer access...† This is a quote from Chris Goggans who was once a member of the hacker Legion of Doom club. On-line he was known as â€Å"Erik Bloodaxe†.1 The term â€Å"hacker† was first used in the nineteen sixties to describe college students at the Massachusetts Institute of Technology. The students were given this title because of their obsession with computers. They couldn’t get enough of computers. â€Å"Hacker† was a label of pride to these students. These first hackers did things such as probe systems to find out how they worked and how to make it give out secrets just as hackers do today. They believed computer time and software should be free and freely shared and resented those who protected ownership. A surprising aspect of hackers is that they actually had rules of their own of what they could do to others files and what they could not do. These rules said no one was to erase, damage, or change anyone’s files. One last rule that they had was no using any one system for personal gain. Surprisingly, most of the hackers followed these guidelines.. Now over the years, â€Å"hacker† is a label stating competence and knowledge to meaning someone who breaks into computers. With this information we now have the knowledge that hackers are older and do not have ethics and morals as they used to. The old rules have been forgotten and the FBI has made it’s own definition of a typical hacker: 1. Eighteen to thirty-five years old. 2. Usually male. 3. Bright and highly motivated. 4. The first workers on the job in the morning. 5. The most trusted employees on the job. There is an operation known as â€Å"salami slicing†. This is a form of data diddling that occurs when an employee steals small amounts from a large number of sources through the electronic changing of data. Just like slicing thin pieces from a roll of salami. Some hackers fall upon their information on accident.

A Child Called It Encourage Speech Essay

Hello guys I’m Grace and I am a volunteer of this youth center, below I just to ask do you have these feelings before? Desperate, depressed, desolated. I believe these emotions will bump out in every one of your mind when you think you are in a disadvantaged situation, and sometimes you think the whole world owes you, aren’t you? But indeed, are you really that pathetic? For me, people used to say I’m a pessimism. Yet, after reading a book based on a true story of a boy, it blows my mind. And it changes my mind in way in seeing the world with cherishing and forgiveness, and now I want to share this with all of you and I hope it will change yours too. The boy who gives me such an impact is called Dave Pelzer and he is the author of the book called ‘A child called IT’. He was being abused by his mom since he was a child, starving, pain, hopeless are what he gone through, but in the end, he was being rescued. The state of California said that it may have been the worse case of child abuse in the history of state. I guess you could imagine how tough the life was for Dave. However, despite of all these memories, he still managed to survive and become a bright person. So first of all, the precious of survival is the first thing Dave had taught me. In our daily lives, our often take everything for granted, just take a simple example. When we are eating our cereal breakfast, we would complain from our mom and say ‘ How come it’s the same taste again! I have ate this cereal for whole week! I’m bored of it! while you are complaining with things you are not satisfied, Dave was managing not to starve to die. From the book, his mother rarely treated Dave as a son nor a human being, he is just an ‘it’, a non-existence. Eating is not a normal right for Dave, he had to finished all his chores in order to have a mouth of food, finding food from the trash and stealing food from a grocery store and classmates was the way to keep him alive. Just think about it? We are really l ucky aren’t we? As all us sitting in here and no need to worry about tomorrow’s live and will we survive or not. And it’s time to back to basics, don’t focus on things we don’t have but the things we have! We have friends, families and everyone sitting next to you in this youth center, what we got is far more than survive, and we should better treasure it, and not focus on the dark side. As I about the dark side, you might think Dave’s heart was full of hatred to his mum because her mum treated him so badly. But in contrast, Dave teach me forgiveness—the art of letting go. No matter what lies in their past, they can overcome the dark side and press on to a brighter world and turn tragedy into triumph’ Dave said in the book. How come a person can let go of his anger and bring love to her mum and his loving child, that’s Dave. Look at what happened to us, sometimes people or ourselves makes mistakes and the hatred will last in our heart, but actu ally what’s the point in remembering all those tragedy? Why don’t we move on? Just forgive ourselves and forgive others, your friends, your family. Then, you will find you heart is brighter and clearer than ever, just like Dave. In conclusion, I think this book is remarkable and incredible as Dave’s experience do change my way in looking in the world in more perspective such as survive, forgiveness, love, courage and faith, but the time is limited so I have to stop here. Lastly, I just want to say we could always let go of the bad things happened to us and treasure everything we got, be positive! Everyone in the youth center would support you. Even the darkest will end and sun will rise. Thank you.