The Effects Of Stress On The Body - 798 Words

Stress Stress has no defined definition and cannot be measured. It varies across each individual. It can be either good stress or bad stress depending on the nature, extent and outcome. It can be a good stress if it is temporary, positive, motivational and helpful for an individual to accomplish more and can be a bad stress if it leads to mood swings and affects body systems. Stress is mostly commonly known as physical, emotional and mental disturbance of a human body. Things that are stressful for one person cannot necessarily be stressful for others. Workplace stress is common in adults but children, teenagers; elderly people can also undergo stress for various reasons that can include increase violence, peer pressure, substance abuse, social isolation, loneliness, loss of support etc. These are powerful stress busters. Contemporary Stress This kind of stress can cause more psychological problems than physical threats. Blood sugar level increases, blood clots can occur, rapid increase of heart rate and blood pressure. Our body undergoes changes to fight or flight the stress but when this is repeatedly invoked it may lead to heart attack, stroke and other deadly conditions. Effects of Stress Stress can lead to emotional and physical disorders including anxiety, depression, stroke, heart problems, gastrointestinal disorders, mood swings, skin diseases and various other diseases. The American institute of stress has a list that shows 50 common signs and symptoms of stress.Show MoreRelatedStress And Its Effect On The Body1322 Words   |  6 PagesStress and its Role in the Body People have very different ideas with respect to their definition of stress. Probably the most common is, â€Å"physical, mental, or emotional strain or tension†. Another popular definition of stress is, â€Å"a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.† (stress.org). Most use stress as a negative condition that causes people to breakdown and become frustrated. This isRead MoreEffects Of Stress On The Body992 Words   |  4 Pagesgiven load of stress on the body. Stress is both a versatile agent that disrupts the human body’s normal mental, physical, and emotional state, and the body’s natural reaction to change (Staal, 2004). The effects of this amorphous phenomenon have been studied from a number of angles including but not limited to stress-related sleep pattern disturbances, mood swings, attention spans, weight gain, long-term illnesses, and cogn itive function. This review will focus on the effects of psychologicalRead MoreThe Effects Of Stress On The Body3325 Words   |  14 PagesMerely Managing Our Stress Enough? This report addresses the topic of stress and how we manage it in our daily lives. We are hoping others will be influenced to consider looking at stress a new way. This report has enabled us to gain further knowledge and a fresh perspective on stress. Many different aspects regarding stress, its effects on the body, how to manage it, and new ways to think of stress are included. There are many different variables to consider regarding stress. Our research has allowedRead MoreThe Effects Of Stress On The Human Body968 Words   |  4 Pagesfrom another, from the fingerprints to the eye and hair color, every human being experiences stress at some point within their life, but what exactly is stress? Stress is â€Å"a state of mental tension and worry caused by problems in life, work, etc.; something that causes strong feelings of worry or anxiety† (Definition of Stress). Angela Farrehi also says this about what stress is and some of its causes, â€Å"Stress has been conceptualized in a number of ways. Specifically, it can be conceptualized as anRead MoreEffect Of Stress On The Human Body1577 Words   |  7 PagesStress can be defined as a state in which the normal dynamic equilibrium of the complex attributes that maintain life are challenged, threatened or an individual feels that such equilibrium is threatened. The aspects that threaten this equilibrium within ones brain are called stressors and individuals struggle to restore the normal state by coming up with physiological and behavioral responses to that effect (Thoma, La Marca, Brà ¶nnimann, Finkel, Ehlert, Nater, 2013). Within the human body, thereRead MoreThe Effects Of Stress On Our Body1120 Words   |  5 PagesStress is unique to each of us. Yet the stress experience is one we can all relate to and which has shared qualities. Stress is the tension that we feel within us whenever we feel threatened. When we see something outside of us that is threatening, we tense up in reaction. Imagine yourself as a spring. When everything is going well and you feel safe and secure, your spring is relaxed. But if something unexpected happens that weren t counting on, you react by tensing up your spring. This createsRead MoreThe Effects Of Stress On Our Body2485 Words   |  10 PagesINTRODUCTION Stress is a feeling of Emotional or mental strain / tension pressure that may be caused by problems that one is facing or expectation of a situation. This may be manifested by a reaction in a fight, anger, easy irritability etc. Stress is part of life. With Many events that are happening within and around us , they are causes of stress on our body. Stresses are triggered by environment, our bodies and our thoughts. THE NEED TO MANAGE STRESS The human bodies reacts to stress, they canRead MoreThe Effects Of Stress On The Human Body860 Words   |  4 PagesStress may affect many adults on a daily basis, but to effectively reduce stress, one must understand the contributing factors and proper reduction techniques. After taking a stress self-assessment on Mindtools.com, I answered multiple questions related to my life. The results yielded a particularly high score of 316. According to the Holmes and Rahe stress scale (1967), This score puts me in a category where a high probability of my health becoming affected in the future exists. I was caught offRead MoreThe Effects Stress Has On The Human Body937 Words   |  4 Pagesï » ¿The Effects Stress Has on the Human Body: Mentally, Physically, Emotionally, Behaviorally Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heartRead MoreThe Effects Of Stress On Our Body1769 Words   |  8 Pagesfrustrations. In context of psychology, we describe stress as a feeling of pressure, strain or as a feeling of being overloaded (Bickford, 2005). The sign of it may include feelings of anxiety, tense, worried, insecurity, nervousness, social withdrawal, depression, overwhelmed and various sign. When we are face a stressful condition our bodies respond to it by activating our hormones like adrenaline rush which causes physical changes in our body to help deal with the stressful situation. Bare in mind